josu_jini's Journal, 28 Oct 20

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Weigh In record (no journal entry) for 28 October 2020

60.9 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

416 kcal

Fat: 14.85g | Prot: 20.14g | Carbs: 50.60g. Lunch: 공기밥, 계란후라이, 브로콜리. Dinner: CU 흑임자 치킨 미니 샐러드. Snacks/Other: 아이스 아메리카노. more...

1711 kcal

Exercise: Singing - 30 minutes, Walking (slow) - 3/kph - 1 hour, Squats (Legs) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...

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josu_jini's Journal, 28 Oct 20

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josu_jini's Weight History