Weigh In record (no journal entry) for 02 November 2020
|
63.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
2010 kcal
|
Fat: 76.66g | Prot: 118.00g | Carbs: 220.34g.
Breakfast: Jugo de Naranja Recién Exprimido, Clara de Huevo, Miel, Café con Leche Descremada, Espinacas Cocidas (Frescas), Huevo Revuelto, Pan de Salvado, Arándanos. Lunch: Mayonesa, Tomates, Café, Aguila Chocolate, Vanoli Salsa Inglesa, Cebollas Verdes y Tiernas (Únciamente la Parte Superior), Espinacas, Molino Cañuelas Aceite de Girasol, Zanahoria, Pechuga de Pollo a la Plancha, Vinagre, Lechuga. Dinner: Granix Frutigran, Queso Fresco, Zapallitos Revueltos, Zucchini, Aguila Chocolate Semiamargo (21g). Snacks/Other: Granix Fibra Total, Nueces, Pan de Salvado, Uvas Pasas (sin Semillas), Castañas de Caju, CasanCrem CasanCrem Light, Le-Fit Mantequilla de Maní, Nesquik Leche Chocolatada. more...
|
|
2212 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adaniglesias's Weight History
|