Weigh In record (no journal entry) for 02 November 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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846 kcal
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Fat: 21.57g | Prot: 102.32g | Carbs: 55.72g.
Lunch: Finna Sambal Bawang, Sayur Lodeh, Mentimun (Kupas), Dada Ayam (Kulit tidak Dimakan). Dinner: Pepaya, Kubis, Mentimun (Kupas), Siomay, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 3.5 kg a Week
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ardhtafw's Weight History
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