Weigh In record (no journal entry) for 02 November 2020
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73.7 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1324 kcal
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Fat: 92.21g | Prot: 90.85g | Carbs: 32.63g.
Breakfast: Hershey's Cocoa Special Dark, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bob's Red Mill Gluten Free Quick Cooking Oats. Lunch: Celery, Crepini Egg Wraps with Cauliflower, Alpine Lace 25% Reduced Fat Swiss Cheese, Bumble Bee Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Olive Oil , Mushrooms , Trader Joe's Butter Lettuce, American Cheese, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Kite Hill Almond Milk Yogurt Plain Unsweetened, Raspberries . more...
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steady weight
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Leftyfrhs's Weight History
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