Weigh In record (no journal entry) for 02 November 2020
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63.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1071 kcal
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Fat: 31.39g | Prot: 55.02g | Carbs: 143.86g.
Breakfast: Danone Iogurte Natural Desnatado, Bolo de Cenoura com Cobertura de Chocolate, Mel (Vovô Pedro), Café com Leite e Açúcar. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Alcatra. Dinner: Abobrinha Refogada, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Seara Filezinho de Frango. Snacks/Other: Predilecta Goiabada, Bolo de Cenoura com Cobertura de Chocolate. more...
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1691 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fer_nandoyc's Weight History
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