Weigh In record (no journal entry) for 02 November 2020
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99.5 kg
Lost so far: 4.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1120 kcal
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Fat: 46.91g | Prot: 71.67g | Carbs: 102.40g.
Breakfast: Molico Leite Desnatado. Lunch: Molho de Tomate, Tio João Arroz Integral Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Sprite Sprite Refrigerante, Pipoca Branca (em Óleo), Cachorro Quente, Maçã. more...
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Losing 1.0 kg a Week
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