Weigh In record (no journal entry) for 02 November 2020
|
76.9 kg
Lost so far: 10.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
542 kcal
|
Fat: 17.23g | Prot: 35.30g | Carbs: 69.34g.
Breakfast: Polenghi Queijo Minas Frescal Light, Abacaxi, Suco Verde. Lunch: Abobrinha, Alface Americana, Salada Vinagrete, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Itambé Iogurte Fit Morango , Hortifruti Manga Tommy. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adriana Bonilha's Weight History
|