Weigh In record (no journal entry) for 02 November 2020
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55.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1706 kcal
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Fat: 40.01g | Prot: 103.46g | Carbs: 233.12g.
Breakfast: 貝果, 拿铁咖啡, 米糕. Lunch: 红薯/地瓜（无盐，带皮，烘熟）, 米饭, 酸菜鱼. Dinner: 胡萝卜, 罗宋汤, 炒青菜, 牛腱, 清蒸或水煮虾, 米饭. Snacks/Other: 糖炒栗子, 全麦面包, 餐前小面包. more...
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Gaining 0.1 kg a Week
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