Weigh In record (no journal entry) for 02 November 2020
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1839 kcal
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Fat: 56.98g | Prot: 56.31g | Carbs: 273.10g.
Breakfast: Café, Baguette, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Lidl Pain au Chocolat. Lunch: Baguette, Sirop d'Erable à 100%, Sojasun Yaourt Nature, Monique Ranou Jambon Blanc, Picard Nouilles aux Légumes et à la Sauce Soja. Dinner: Sondey Cookies Nougatine, Charles & Alice Compote Pommes Bananes Vanille, Monique Ranou Jambon Blanc, Baguette, Endives Braisées. Snacks/Other: Maître Prunille Pâte d'amande. more...
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1285 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Housework - 15 minutes, Cooking - 30 minutes, Sitting - 4 hours, Standing - 3 hours, Apple Health - 13 hours and 15 minutes, Showering - 40 minutes, Driving - 20 minutes. more...
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Gaining 0.6 kg a Week
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