Weigh In record (no journal entry) for 02 November 2020
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122.5 kg
Lost so far: 23 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1251 kcal
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Fat: 64.89g | Prot: 61.29g | Carbs: 114.30g.
Breakfast: Café com Açúcar, Crepioca. Lunch: Camil Feijão Carioca Cozido, Torresmo, Quiabo Cozido, Repolho Verde. Dinner: Omelete ou Ovos Mexidos, Cenouras Cozidas, Quaker Farelo de Aveia, Carne de Vaca Moída (80% Magra / 20% de Gordura), Almeirão. Snacks/Other: Sorvete, Abacaxi. more...
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3280 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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