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Menos um..e seguimos! 💪🏼
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82.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1299 kcal
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Fat: 52.30g | Prot: 36.03g | Carbs: 145.60g.
Breakfast: Sadia Presunto Cozido Magro, Queijo Mozzarella sem Gordura, Romana Pão Integral com Linhaça, Café, Mamão Formosa. Lunch: Boali Salada Deu Vontade. Dinner: Sushi, Sushi de Salmão. Snacks/Other: Nestlé Docinho de Leite Ninho, Polpa Norte Açaí Médio. more...
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2616 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Treadmill - 10 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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Losing 0.9 kg a Week
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 Comments
Parabéns!!!!😃😃🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
02 Nov 20 by member: sklenke
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03 Nov 20 by member: Anne. II
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Flayduarte's Weight History
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