Weigh In record (no journal entry) for 02 November 2020
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77.2 kg
Lost so far: 5.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1637 kcal
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Fat: 56.00g | Prot: 81.98g | Carbs: 209.57g.
Breakfast: Pão Caseiro, Mamão, Nestlé Leite Ninho Levinho em Pó, Cafezinho, Ecila Queijo tipo Cottage, Label Rouge Ovo Caipira Orgânico, Clara de Ovo, Bolo de Cenoura com Cobertura Glacé. Lunch: Farofa, Agrião, Abacaxi, Cordeiro, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sorvete de Chocolate, Pão de Alho. Dinner: Sanavita Hyaluronic, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Bolo de Cenoura com Cobertura Glacé, Cafezinho, Nestlé Leite Ninho Levinho em Pó. more...
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226 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 44 minutes, Google Fit - 23 hours and 16 minutes. more...
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Gaining 1.0 kg a Week
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Mililica63's Weight History
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