Weigh In record (no journal entry) for 02 November 2020
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90.4 kg
Lost so far: 1.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2404 kcal
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Fat: 96.30g | Prot: 122.37g | Carbs: 276.09g.
Breakfast: Huevo, San Juan Claras de Huevo, Papa, Aceite de Oliva Extra Virgen, Ocean Spray Bebida de Arándano (Cranberry Classic), Plátano. Lunch: Salsa Bolognesa, Carne Molida de Res (90% Magra / 10% de Grasa), Pasta Fresca (Cocida). Dinner: Bokados Chicharrones. Snacks/Other: Pastel de Queso con Frutas, Pan Dulce, Almendras, Mezcla de Frutas Secas. more...
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2598 kcal
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Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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pavel.ened's Weight History
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