Weigh In record (no journal entry) for 02 November 2020
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72.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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652 kcal
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Fat: 34.70g | Prot: 56.66g | Carbs: 28.56g.
Breakfast: Suco de Limão, Mamão Papaia. Lunch: Couve-de-Folhas, Coxa de Frango no Forno, Grelhada ou Assada, Ovo Frito, Carne de Porco. more...
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Losing 0.9 kg a Week
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davidacid's Weight History
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