Weigh In record (no journal entry) for 02 November 2020
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89.7 kg
Lost so far: 9.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2027 kcal
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Fat: 73.61g | Prot: 106.88g | Carbs: 233.88g.
Breakfast: Valio Rasvaton Maito, Pensasmustikka, Omenat, Atria Kinkku-Ananas-Pizza. Lunch: Kotimaista Kevyt Nakki, Maggi Kasvisliemikuutio, Järvikylä Ruohosipuli, Porkkanat, Lanttu, Peruna. Dinner: Heinz Tomaatti Ketsuppi, My Best Veggie Bio Tofu Smoked, Valio Oltermanni 17%, Banaanit, Nuts About Nature Maapähkinävoi Crunchy 100%, Vaasan Taikaruis 100%. Snacks/Other: Kananmuna, Auringonkukkaöljy, Valio Sokeriton Mehukeitto, Fazer Alku Kauramuro Kaurasydän, Parsakaali, Santa Maria Sweet Chili Sauce Original, Kariniemen Kananpojan Paistileike. more...
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Losing 0.2 kg a Week
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