Weigh In record (no journal entry) for 02 November 2020
|
71 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1097 kcal
|
Fat: 43.81g | Prot: 66.65g | Carbs: 110.73g.
Breakfast: Kruidvat Zoetjes, Koffie met Melk. Lunch: Komkommer (met Schil), Tonijn Salade, Gouda of Edammer, Crackers. Dinner: Gebakken of Geroosterde Zalm, Groene Erwten (Ingevroren), Gebakken Ei, Witte Rijst. Snacks/Other: Honing, Boni Crunchy Muesli, Everyday Magere Yoghurt, Banaan. more...
|
Losing 0.8 kg a Week
|
|
zahra.ghezzal's Weight History
|