Weigh In record (no journal entry) for 02 November 2020
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79.1 kg
Lost so far: 4.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1893 kcal
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Fat: 164.27g | Prot: 69.29g | Carbs: 33.67g.
Breakfast: Arla Luomu Kuohukerma, Puhdistamo MCT-Öljy, Voi, Kahvi, Kananmuna. Lunch: Kotimaista Creme Fraiche, Atria Vuolu Kana Fajitas. Dinner: Maapähkinävoi, Kara Kookoskerma, Freshona Wokmix Thai, Kanamestari Pehmeän Pippurinen Broilerin Fileesuikale . Snacks/Other: Arla Luomu Kuohukerma. more...
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Gaining 0.9 kg a Week
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katti.hei's Weight History
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