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em jejum
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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2081 kcal
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Fat: 54.60g | Prot: 104.97g | Carbs: 269.92g.
Breakfast: Café com Leite de Gordura Reduzida, manteiga, torrada. Lunch: Atum em Água (Enlatado), Carne de Porco do Lombo (Inteiro, Magro), azeite, anchovas, tomate pelado, alcaparras, manjericão, azeitonas, esparguete, Pão Multi-Cereais, Açúcar Granulado, Ovo Cozido, Café Expresso, Vinho Tinto de Mesa. Dinner: Mimosa Mimosa Iogurte Magro Polpa, Cereais Trigo Integral Trigo Tufado e Mel, Salutem Flocos Tostados de Cevada Integral (100G), Nozes de Nogueira. Snacks/Other: Nozes de Nogueira, Laranjas (com Casca), Gold Nutrition Gold Drink Premium, Gold Nutrition Total Whey, Banana. more...
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3061 kcal
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Exercise:
Running - 11/kph - 1 hour and 9 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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