Weigh In record (no journal entry) for 02 November 2020
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74.2 kg
Lost so far: 3.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1159 kcal
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Fat: 34.49g | Prot: 49.15g | Carbs: 161.32g.
Breakfast: Kerupuk Udang, Ayam Kecap, Telur Goreng tanpa Lemak, Nasi Putih. Dinner: Acar Mentimun Manis, Tahu Kukus, Nasi Putih, ABC Saus Sambal , Udang Panggang. Snacks/Other: Kue Panada, Martabak Telur, Kerupuk Putih, Siantar Top Gemez Enaak, Madu, Eskrim pisang, Buah Pir, Stroberi, Apel. more...
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Losing 0.7 kg a Week
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nita nainais2's Weight History
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