Weigh In record (no journal entry) for 02 November 2020
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59.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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864 kcal
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Fat: 77.47g | Prot: 27.04g | Carbs: 19.63g.
Breakfast: 프레지덩 무염버터, Jarrow Formulas MCT Oil, G7 블랙커피. Dinner: Bragg 리퀴드 아미노스, 팽이버섯, 숙주나물, 마켓 청경채, 모니니 안포라 퓨어 올리브오일, 달걀, 이마트 아보카도. more...
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1589 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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galdai905's Weight History
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