cindybahri.k's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

55.8 kg Lost so far: 42.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

275 kcal

Fat: 4.50g | Prot: 31.00g | Carbs: 29.00g. Lunch: Nutrijell Agarasa Stroberi, Frisian Flag Purefarm Low Fat Belgian Chocolate, Muscletech Nitrotech Whey Gold. more...

3308 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours and 10 minutes, Cardio - 3 hours and 1 minute, Resting - 10 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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cindybahri.k's Journal, 02 Nov 20

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