Weigh In record (no journal entry) for 02 November 2020
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63.9 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1559 kcal
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Fat: 76.54g | Prot: 61.56g | Carbs: 164.40g.
Breakfast: Latte Parzialmente Scremato. Lunch: Perugina Nero Fondente 70%, Ricotta (Latte Intero), Amaranto. Dinner: Melanzana, Olio Extra Vergine di Oliva, Mozzarella di Bufala. Snacks/Other: Oreo Double, Banana. more...
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Losing 0.7 kg a Week
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