hong9kwon's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

104 kg Lost so far: 1 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

1566 kcal

Fat: 57.17g | Prot: 95.29g | Carbs: 170.88g. Breakfast: 소와나무 슬라이스치즈, 달걀, 팔도 틈새라면 빨계떡. Lunch: 프로틴스토리 WPC95, 매일 매일우유, 맛있닭 한끼 곤약볶음밥. Dinner: 서울우유 서울우유, 노브랜드 구운란, 그로서리서울 밤이되면 곤약 불닭비빔맛. more...

2654 kcal

Exercise: Cross Training - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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hong9kwon's Journal, 02 Nov 20

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