kadekyogiastini.pcc's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

39 kg Lost so far: 26 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

575 kcal

Fat: 26.68g | Prot: 39.53g | Carbs: 50.70g. Breakfast: Telur Bebek. Lunch: Tempe, Bawang Merah, Bawang Putih, Sawi Putih, Tomat, Nasi Putih, Telur Rebus. Dinner: Kaldu Jamur. Snacks/Other: Apel. more...

1032 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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kadekyogiastini.pcc's Weight History

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kadekyogiastini.pcc's Journal, 02 Nov 20

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kadekyogiastini.pcc's Weight History