Weigh In record (no journal entry) for 02 November 2020
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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911 kcal
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Fat: 42.82g | Prot: 73.82g | Carbs: 54.75g.
Breakfast: Aldi Beerenmischung, Alnatura Mandelmus, More Nutrition Total Protein Vanille Eiscreme, Cappuccino. Lunch: Myprotein Impact Whey Protein , Chavroux Ziegenkäserolle, Cocktailtomaten, Ei, Olivenöl, Schlagsahne, Weißes Weizenmehl (Allzweck). more...
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Losing 0.7 kg a Week
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