Weigh In record (no journal entry) for 02 November 2020
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62.8 kg
Lost so far: 9.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1691 kcal
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Fat: 82.76g | Prot: 73.80g | Carbs: 167.02g.
Breakfast: Zeytinyağı, Kavurma, Reçel Konserveleri, Omlet Yumurta veya Karışık Yumurta, Doğal Peynir, Salatalık (Soyulmuş), Beyaz Ekmek, Domatesler. Dinner: Mandalina, Pankek, Fırında Köfte, Fırında Pişmiş Patates (Kabuğu Yenmiş). Snacks/Other: Üzüm. more...
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Losing 0.5 kg a Week
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iesanver's Weight History
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