Weigh In record (no journal entry) for 02 November 2020
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83.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1586 kcal
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Fat: 13.20g | Prot: 65.53g | Carbs: 295.36g.
Breakfast: Cem Porcento Biscoitos Limão, Café Instantâneo (em Pó), Myprotein Impact Diet Whey. Lunch: Alface, Continente Delícias do Mar Ultracongeladas, Vinagre. Dinner: Blue Dragon Sweet Chilli, Sushi, Molho de Soja. Snacks/Other: Maçã, Continente Equilibrio Iogurte Slim 0% Pedaços Ananás. more...
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Gaining 0.2 kg a Week
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