Weigh In record (no journal entry) for 02 November 2020
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71.5 kg
Lost so far: 2.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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802 kcal
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Fat: 35.10g | Prot: 38.47g | Carbs: 85.01g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Bulgur Pilavı, Taze Fasulye, Yayla Yayla Çorbası , Cacık. Snacks/Other: Ihlamur Çayı, Ülker Piko. more...
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Losing 3.0 kg a Week
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habibebicer's Weight History
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