Weigh In record (no journal entry) for 05 September 2013
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84.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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1011 kcal
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Fat: 18.70g | Prot: 38.89g | Carbs: 166.24g.
Breakfast: Volkoren Brood, AH Paardenrookvlees, Blue Band Halvarine. Lunch: HAK Sperziebonen, C1000 Gekookte Worst, Blue Band Halvarine, Volkoren Brood. Dinner: Honig Siciliaanse Pasta. Snacks/Other: Aardbeien. more...
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2480 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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johannabl's Weight History
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