Weigh In record (no journal entry) for 02 November 2020
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1560 kcal
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Fat: 62.15g | Prot: 76.83g | Carbs: 176.99g.
Breakfast: Arla Mellanmjölk 1,5%, Honung, Gyllenhammars Havregrynsgröt (35g). Lunch: Fläskpannkaka. Dinner: Felix Italiensk Dressing Lätt, Kronfågel Salladskyckling, ICA Majs Korn, Cocktailtomater, ICA Sallatsmix, ICA Fetaost, Gurka. Snacks/Other: Päron, Gala Äpplen. more...
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Gaining 0.5 kg a Week
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