Weigh In record (no journal entry) for 02 November 2020
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85.6 kg
Lost so far: 9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1583 kcal
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Fat: 65.31g | Prot: 100.17g | Carbs: 147.36g.
Breakfast: Kranvatten, Vitt Bröd, Friggs Majskaka Chia & Havssalt , Arla Gräddfil Laktosfri, Kokt Ägg, Guacamole med Tomater och Chili, Tomater, Blandad Sallad, ICA Kokt Skinka, Fettsnål (1-2% Fett) Keso. Lunch: Vatten, Bregott Bregott Ekologisk, Mc Vities Digestive, Blandad Sallad, Guacamole med Tomater, Delikatesskalkon eller Kycklingbröst, Keso, Arla Gräddfil Laktosfri, Friggs Majskaka Chia & Havssalt. Dinner: Friggs Majskaka Chia & Havssalt , Svamp, Soya (Shoyu), Milda Milda Mat Extra 4%, Penne, Scan Flankstek, Blandad Sallad. Snacks/Other: Friggs Majskaka Chia & Havssalt, Mc Vities Digestive, Bregott Bregott Ekologisk. more...
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Losing 1.4 kg a Week
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 Comments
02 Nov 20 by member: Linda Söt
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Måste göra det via datorn.
02 Nov 20 by member: coolblades
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Aha, vad synd... Men tack!
02 Nov 20 by member: Linda Söt
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Hur tar man bort premium är det någon som vet,
03 Nov 20 by member: Inga64
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Linda Söt's Weight History
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