Weigh In record (no journal entry) for 02 November 2020
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69.8 kg
Lost so far: 14 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1172 kcal
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Fat: 62.31g | Prot: 66.48g | Carbs: 94.84g.
Breakfast: Lor Peyniri, Tulum Peyniri, Marul, Mis Süzme Peynir, Ceviz, Haşlanmış Yumurta. Lunch: Nar. Dinner: Pirinç Çorbası, Zeytinyağlı Kabak, Ev Yapımı Yoğurt, Karnabahar. Snacks/Other: Tahin Pekmez. more...
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Losing 0.4 kg a Week
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hataydortyol27's Weight History
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