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omad diet started
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73 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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440 kcal
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Fat: 20.53g | Prot: 52.97g | Carbs: 11.07g.
Breakfast: Coffee, Fresh Lemon Juice. Lunch: Tap Water, Coffee. Dinner: Red Cabbage , Carrots , Onions , Cucumber (with Peel) , Lettuce, Lucky Star Pilchards in Red Curry Sauce, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). more...
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1958 kcal
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Exercise:
full.body - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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pavendree naidoo's Weight History
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