Weigh In record (no journal entry) for 02 November 2020
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87.5 kg
Lost so far: 6.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1205 kcal
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Fat: 33.16g | Prot: 84.40g | Carbs: 144.87g.
Breakfast: Nestle Fitness Strawberry Flavour Cereal Bar, Nestle Fitness Chocolate Cereal Bar. Elevenses: Grapes. Lunch: Broccoli , Chicken a la King, Albany Kilojoule Controlled Brown Bread. Tea: Uncle Joe's Biltong, Health Rusks. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Sweet Potatoes, Minced Ostrich . Snacks/Other: SPAR Low Fat Milk. more...
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Losing 1.3 kg a Week
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