Weigh In record (no journal entry) for 02 November 2020
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1028 kcal
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Fat: 22.80g | Prot: 42.28g | Carbs: 51.61g.
Breakfast: Креветки, Жареное Яйцо, Магнит Банан. Lunch: Курица Вареная. Dinner: Очаково Джин Тоник, Вино Красное Сухое, Жареное Филе Свинины. more...
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Gaining 1.1 kg a Week
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