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mulai dari awal lagi, semangat
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91 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1484 kcal
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Fat: 48.84g | Prot: 71.42g | Carbs: 181.35g.
Breakfast: Cabai Merah atau Rawit, Telur Rebus, Nasi Putih. Lunch: Kokita Sambal Rawit Bawang, Ikan Teri, Jengkol, Telur Rebus, Tomat Merah, Nasi Putih. Dinner: Mie Ayam, Bakso Ayam, Telur Puyuh, Telur Rebus, Nasi Putih, Jengkol. more...
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Gaining 1.1 kg a Week
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adewahyuni1311's Weight History
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