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Об.б. 108,5см
Об.т. 76
Об.г. 86
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78.5 kg
Lost so far: 11.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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344 kcal
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Fat: 10.22g | Prot: 14.09g | Carbs: 49.27g.
Breakfast: ВкусВилл Рикотта, Каша Пшенная на Молоке. Lunch: Борщ, Коломенское Хлеб Ломайка Ржаная. more...
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Losing 1.4 kg a Week
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