Weigh In record (no journal entry) for 02 November 2020
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74.6 kg
Lost so far: 6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2777 kcal
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Fat: 84.18g | Prot: 160.77g | Carbs: 352.89g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Girotondi. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pere, Ricotta (Latte Intero), Natur Puglia Tarallini, Olio Extra Vergine di Oliva, Knorr Zuppa Tradizionale. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Uva, Banana, Aia Chicken Salad. Snacks/Other: Milka XL Cookie Choco, Fage Fruyo 0% Banana, Pasticcini, Tsunami Nutrition Isowhey Zero. more...
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2790 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Galaga69's Weight History
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