Weigh In record (no journal entry) for 02 November 2020
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58.8 kg
Lost so far: 2.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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788 kcal
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Fat: 30.86g | Prot: 75.78g | Carbs: 50.61g.
Breakfast: 닭가슴살, 혼합 견과류, 혼합 샐러드 채소, 대추토마토, 스타벅스 (Starbucks) 오가닉 그릭요거트 플레인. Lunch: 피클, 두부, 잡곡밥, 고등어구이. Dinner: 스타벅스 (Starbucks) 쉬림프 코코넛 샐러드 밀박스. Snacks/Other: 디카페인 커피. more...
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1815 kcal
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Exercise:
Squats (Legs) - 10 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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josu_jini's Weight History
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