Weigh In record (no journal entry) for 02 November 2020
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86.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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288 kcal
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Fat: 9.99g | Prot: 7.64g | Carbs: 42.86g.
Breakfast: kellerberg CORNFLAKES ذوة, DANO حليب اليومي. more...
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Losing 0.7 kg a Week
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