Weigh In record (no journal entry) for 02 November 2020
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89 kg
Lost so far: 7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1897 kcal
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Fat: 80.48g | Prot: 56.41g | Carbs: 237.58g.
Breakfast: Aldi Zoetjes, Pickwick Rooibos Thee, Milsani Volle Yoghurt . Lunch: Douwe Egberts Chocolademelk uit de Automaat, AH Kip Kerrie Salade, Smeerkaas, Blue Band Goede Start, Bruine Boterham. Dinner: Goedland Appelmoes, Van Gilse Schenk Stroop, Becel Boter, Jumbo Wortelen Extra Fijn, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Pinda's, Lay's Super Chips Patatje Joppie, Jumbo Speculaasbrokken, AH Gemengde Zoete Drop, Duo Penotti Chocopasta. more...
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steady weight
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fenniewezeman's Weight History
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