Weigh In record (no journal entry) for 02 November 2020
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129.2 kg
Lost so far: 2 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1435 kcal
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Fat: 56.19g | Prot: 96.20g | Carbs: 115.67g.
Breakfast: Kassler, Fettsnål (1-2% Fett) Keso, Coop Turkisk Yoghurt, Fazer Rågkusar, Salami, Kaffe. Lunch: Entrecote, Stekt Ägg utan Fett, ICA Basic Wokgrönsaker, Bearnaisesås. Dinner: Coop Turkisk Yoghurt, Kokt Ägg, Fazer Rågkusar. Snacks/Other: Salami, Kaffe, Fazer Rågkusar, Fettsnål (1-2% Fett) Keso, Kokt Ägg, Kassler, Fazer Rågkusar. more...
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Gaining 2.1 kg a Week
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