Weigh In record (no journal entry) for 02 November 2020
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57.7 kg
Lost so far: 11 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1676 kcal
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Fat: 75.36g | Prot: 81.83g | Carbs: 171.38g.
Breakfast: Haşlanmış Yumurta, Zeytin, Kiraz Domates, Sütaş Örgü Peyniri. Lunch: Tam Buğday Ekmeği, Tarhana Çorbası, Genç Yeşil Soğan, Marul, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Dinner: Peynirli Pide. Snacks/Other: Torku Premio. more...
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Losing 5.6 kg a Week
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