Ayu_rahayuu30's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

68 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

387 kcal

Fat: 8.84g | Prot: 12.09g | Carbs: 64.34g. Breakfast: Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). more...

1942 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Cooking - 45 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ayu_rahayuu30's Journal, 02 Nov 20

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