Weigh In record (no journal entry) for 02 November 2020
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77.1 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1694 kcal
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Fat: 60.74g | Prot: 144.66g | Carbs: 144.27g.
Breakfast: Baştacı Çemeni Sıyrılmış Pastırma, Tulum Peyniri, Yumurta Omleti, Yumurta, Fıstık Ezmesi, Nutella Nutella, Doğalsan Yulaf Kepeği. Dinner: Ruffles Original, Eti Lifalif Müsli Bar Kuruyemişli, Tam Yağlı Sade Yoğurt, Reis Basmati Pirinç, Tavuk Göğüs Eti. more...
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Gaining 1.8 kg a Week
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