Weigh In record (no journal entry) for 02 November 2020
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99.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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280 kcal
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Fat: 13.04g | Prot: 13.48g | Carbs: 25.61g.
Breakfast: SPAR Beerenmix, Haferflocken, Vollmilch, Kaffee mit Milch. Snacks/Other: McDonald's McCafe Cappuccino (Regular). more...
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Losing 0.3 kg a Week
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