Weigh In record (no journal entry) for 02 November 2020
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145.3 kg
Lost so far: 36.9 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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613 kcal
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Fat: 13.96g | Prot: 55.41g | Carbs: 66.18g.
Breakfast: Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Gaining 9.5 kg a Week
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Fat Mike's's Weight History
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