Weigh In record (no journal entry) for 02 November 2020
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104.9 kg
Lost so far: 11.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1746 kcal
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Fat: 63.30g | Prot: 88.28g | Carbs: 200.00g.
Breakfast: Flora Margariini 60%, Tuorekurkku (Kuorineen), Atria Hunajapaahdettu Broilerileike, Kotimaista Kevyt Maito, Valio Oltermanni 17%, Oululainen Reissumies, Valio Sokeroimaton Vadelma-Persikka Keitto, Kotimaista Kaurapuuro. Lunch: Ruskeakastike, Kotimaista Kevyt Maito, Lihapulla, Peruna, Keitetyt Porkkanat. Dinner: Joen Leipurit Oy Aamiaissämpylä, Flora Margariini 60%, Valio Sokeroimaton Vadelma-Persikka Keitto, Tuorekurkku (Kuorineen), Atria Hunajapaahdettu Broilerileike, Riisipuuro. more...
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Losing 3.5 kg a Week
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Enonmies's Weight History
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