Weigh In record (no journal entry) for 02 November 2020
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48.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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815 kcal
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Fat: 37.88g | Prot: 40.20g | Carbs: 76.92g.
Dinner: Sambal Goreng, Ayam Kecap, Terong Goreng. Snacks/Other: Kue Bolu, Hatari Cream Crackers. more...
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Losing 1.4 kg a Week
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ayuyumang's Weight History
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