|
Hello November 🍁,
I promise to make it right this time 🤞🏻😼.
-Rouba🌸
|
60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
2046 kcal
|
Fat: 106.79g | Prot: 76.97g | Carbs: 221.40g.
Breakfast: Tomatoes, Olives, Green Sweet Pepper, Whole Milk, Cucumber, Taanayel Labneh Baladieh, Fried Egg, Salt , Tanour Alasr Bread, Nestle Nesquik Cacao Powder, Olive Oil . Lunch: Tomatoes, Sunflower Oil, Green Sweet Pepper, Cucumber, Onions , Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Lemon Juice, Salt , Cooked Dry Chickpeas (Fat Added in Cooking), Ground Meat, Olive Oil , Luna Foul Medames, Tomato Sauce, Parsley. Dinner: Tomatoes, Tannour Alasr Bran Bread Loaf, Onions , Thyme , Lemon Juice, Salt , Olive Oil . Snacks/Other: Bananas . more...
|
|